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Knee pads and elbow pads are particularly useful in situations where kneeling, falling or physical activity are common, such as tactical, outdoor and manual work. They protect joints and prevent repetitive strain injuries.

The right size depends on the body size and the fit. Knee pads and elbow pads should fit snugly without restricting freedom of movement. Undervests should have a close fit so that they can be worn discreetly under clothing.

Padded pads provide additional comfort and better shock absorption, which is particularly beneficial during frequent or intense movements. They reduce the stress on joints and offer better protection against impacts and falls.